9.7.16
/
Good luck to our teams participating in the CrossFit Games Team Series starting this week!
WOD
Metcon
100 Double-unders (Scale: 50 DU or 3/1 singles)
50 Deadlifts @ 135/95
1000m run
50 Box jumps @ 24/20
100 Double-unders (Scale: 50 DU or 3/1 singles)
