In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
Metcon
“JT”
21-15-9
HSPU
Ring Dips
Push-ups
Last tested on 7/17/2023.
Accessory
800m Sandbag Run
RX: 50/35
Strength
7 Rounds E3M
3 Back Squats with :05 desc tempo
Metcon
5 min AMRAP
10 Alternating Jumping Lunges
10 Burpees
Accessory
10 min EMOM
O: 5 DBall Cleans @ 100/60
E: 15 Hip Extensions
Metcon
Partner WOD
1600m Run
60 Power Snatches @ 115/75 (RX+ 135/95)
1600m Run
Accessory
10 min EMOM
O: 12 GHD Sit-ups
E: 40 Double unders
Metcon
“Jackie”
1000m Row
50 Thrusters @ 45/35
30 Pull-ups
Last tested on 6/23/23
Strength
8 min EMOM
2 Push Press
Accessory
7 Rounds E90s
10 Back Extensions
Weightlifting
5 min EMOM
3 High Hang Muscle Snatches
5 min EMOM
2 High Hang Power Snatches
5 Rounds E2M
2 Hang Power Snatches
5 min EMOM
3 High Hang Muscle Cleans
5 min EMOM
2 High Hang Power Cleans
5 Rounds E2M
2 Hang Power Cleans
CrossFit
Metcon
10 min AMRAP
10 Hang Clean & Jerks @ 95/65 (RX+ 115/80)
2 Rope Climbs
Last tested on 11/1/2021.
Strength
5 Rounds E2M
2 Hang Power Cleans +
1 Push Jerk
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
