12.2.24
Metcon
Partner WOD
7 RFT
10 Deadlifts @ 225/155
10 OTB Burpees
Each partner complete 10 deadlifts and 10 OTBB to complete a round.
While partner is completing couplet, other partner is performing max calories on rower.
Rest 1 minute between rounds.
Accessory
Barbell Curls 4x10 drop sets
*Perform 10 unbroken curls. Wait 15 secs and perform the next set. Must be unbroken and
the weight should decrease as the athlete progresses through the sets.
Bring a Friend Week, 12/2 - 12/7
Bring a Friend Week, 12/2 - 12/7
We are hosting our last Bring a Friend Week of 2024 where we welcome our athletes’ friends and family to come give CrossFit a try. Taking that first step into OVC can be the hardest part. This is your opportunity to see what your family or friend has been raving about.
Whether you're new to working out or wanting to try a new routine, this is a great week of fitness to show you want we're all about.
Shoot us a message if you have any questions, we look forward to working with you!
