12.16.17
/WOD
Strength
10 min EMOM
3 Power Cleans
Metcon
5 RFT
10 HSPU
20 Medball Cleans @ 20/14
100’ Bear crawl
Featured
WOD
Strength
10 min EMOM
3 Power Cleans
Metcon
5 RFT
10 HSPU
20 Medball Cleans @ 20/14
100’ Bear crawl
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
