Daily WOD JR Shortall 4/27/25 Daily WOD JR Shortall 4/27/25 4.28.25 Metcon20 min AMRAP8 Inverted Burpees16 T2B24 KB Snatches @ 53/3548 Double undersLast tested on 5/12/2015 Read More Daily WOD JR Shortall 4/25/25 Daily WOD JR Shortall 4/25/25 4.26.25 WeightliftingTest WeekBuild to heavy snatchBuild to heavy clean & jerkCrossFitMetconPartner WOD20 RFTP1: Run 200mP2: Max Effort G2O @ 115/75Switch positions each round. Read More Daily WOD JR Shortall 4/24/25 Daily WOD JR Shortall 4/24/25 4.25.25 Strength10 Rounds E2M1 Behind-the-Neck Split JerkLast tested on 2/2/2024. Read More Daily WOD JR Shortall 4/23/25 Daily WOD JR Shortall 4/23/25 4.24.25 Metcon22 min AMRAP20 Medball Cleans @ 20/1410 Burpee Box Jump Overs @ 24/20”20 T2B10/7 Calorie SkiErgLast tested on 8/2/2022. Read More Daily WOD JR Shortall 4/22/25 Daily WOD JR Shortall 4/22/25 4.23.25 Conditioning5 Rounds E5M400m Run Read More Older Posts
Daily WOD JR Shortall 4/27/25 Daily WOD JR Shortall 4/27/25 4.28.25 Metcon20 min AMRAP8 Inverted Burpees16 T2B24 KB Snatches @ 53/3548 Double undersLast tested on 5/12/2015 Read More
Daily WOD JR Shortall 4/25/25 Daily WOD JR Shortall 4/25/25 4.26.25 WeightliftingTest WeekBuild to heavy snatchBuild to heavy clean & jerkCrossFitMetconPartner WOD20 RFTP1: Run 200mP2: Max Effort G2O @ 115/75Switch positions each round. Read More
Daily WOD JR Shortall 4/24/25 Daily WOD JR Shortall 4/24/25 4.25.25 Strength10 Rounds E2M1 Behind-the-Neck Split JerkLast tested on 2/2/2024. Read More
Daily WOD JR Shortall 4/23/25 Daily WOD JR Shortall 4/23/25 4.24.25 Metcon22 min AMRAP20 Medball Cleans @ 20/1410 Burpee Box Jump Overs @ 24/20”20 T2B10/7 Calorie SkiErgLast tested on 8/2/2022. Read More
Daily WOD JR Shortall 4/22/25 Daily WOD JR Shortall 4/22/25 4.23.25 Conditioning5 Rounds E5M400m Run Read More