1.2.17
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Don't forget our modified schedule for Monday - January 2nd:
10am Daily WOD
11am Basic Training
11:15am QuickFit
WOD
Partner WOD
25 Box Jumps @ 24/20
50 Deadlifts @ 225/155
150 Double-unders (Scale: 100 DUs or 2/1 singles)
200 Air Squats
150 Double-unders (Scale: 100 DUs or 2/1 singles)
50 Power Snatches @ 95/65
25 Box Jumps @ 24/20
