1.2.17

Don't forget our modified schedule for Monday - January 2nd: 

10am Daily WOD

11am Basic Training

11:15am QuickFit

WOD

Partner WOD

25 Box Jumps @ 24/20

50 Deadlifts @ 225/155

150 Double-unders (Scale: 100 DUs or 2/1 singles)

200 Air Squats

150 Double-unders (Scale: 100 DUs or 2/1 singles)

50 Power Snatches @ 95/65

25 Box Jumps @ 24/20