12.24.18
/WOD
Metcon
Partner WOD
6 RFT
50 Wallballs @ 20/14
50 SDHP @ 75/55
50/40 Calorie Row
Featured
WOD
Metcon
Partner WOD
6 RFT
50 Wallballs @ 20/14
50 SDHP @ 75/55
50/40 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
