12.30.16
/WOD
Metcon
5 RFT
500m row
10 OTR Burpees
5 Squat Snatches @ 95/65 (RX+ 135/95)
Rest 1 minute between rounds.
Featured
WOD
Metcon
5 RFT
500m row
10 OTR Burpees
5 Squat Snatches @ 95/65 (RX+ 135/95)
Rest 1 minute between rounds.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
