12.30.16
WOD
Metcon
5 RFT
500m row
10 OTR Burpees
5 Squat Snatches @ 95/65 (RX+ 135/95)
Rest 1 minute between rounds.
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WOD
Metcon
5 RFT
500m row
10 OTR Burpees
5 Squat Snatches @ 95/65 (RX+ 135/95)
Rest 1 minute between rounds.