2.11.17
Don't forget we now have Daily a WOD Classes @ 9am and 10am Saturday!
WOD
Strength
Back Squat 5x10 @ 50-60% 1RM
Metcon
21-15-9
Power Cleans @ 135/95
HSPU
Time cap: 10 minutes
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The 2017 CrossFit Games Open @ OV CrossFit!
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