2.11.17
/Don't forget we now have Daily a WOD Classes @ 9am and 10am Saturday!
WOD
Strength
Back Squat 5x10 @ 50-60% 1RM
Metcon
21-15-9
Power Cleans @ 135/95
HSPU
Time cap: 10 minutes
Featured
Don't forget we now have Daily a WOD Classes @ 9am and 10am Saturday!
WOD
Strength
Back Squat 5x10 @ 50-60% 1RM
Metcon
21-15-9
Power Cleans @ 135/95
HSPU
Time cap: 10 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
