3.12.16
/WOD
Strength
Push Press 5x8 @ 50-60% 1RM
Metcon
5 RFT
10 Wallballs @ 30/20
10 Ring dips
200m run
Featured
WOD
Strength
Push Press 5x8 @ 50-60% 1RM
Metcon
5 RFT
10 Wallballs @ 30/20
10 Ring dips
200m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
