3.19.18
/WOD
Strength
Push Press 5, 3, 3, 1, 1, 1
Metcon
3 RFT
15 Push Press @ 95/65 (RX+ 135/95)
30/25 Calorie Row
45 Double-unders (Sc: 30 DUs; 2/1 singles; RX+ 60 DUs)
Featured
WOD
Strength
Push Press 5, 3, 3, 1, 1, 1
Metcon
3 RFT
15 Push Press @ 95/65 (RX+ 135/95)
30/25 Calorie Row
45 Double-unders (Sc: 30 DUs; 2/1 singles; RX+ 60 DUs)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
