4.21.17
/WOD
Strength
Sumo Deadlift 6x2
Metcon
3 RFT
9 S2O @ 95/65
12 SDHP @ 95/65
15 Front Squats @ 95/65
Featured
WOD
Strength
Sumo Deadlift 6x2
Metcon
3 RFT
9 S2O @ 95/65
12 SDHP @ 95/65
15 Front Squats @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
