5.1.17
/WOD
Strength
Front Squat
3x12 @ 60-65% 1RM
3x4 @ 80-85% 1RM
Metcon
3 RFT
3 Squat Cleans @ 165/115 (RX+ 225/155)
10 OTB Burpees
Featured
WOD
Strength
Front Squat
3x12 @ 60-65% 1RM
3x4 @ 80-85% 1RM
Metcon
3 RFT
3 Squat Cleans @ 165/115 (RX+ 225/155)
10 OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
