5.15.17
/WOD
Strength
10 min EMOM
2 Squat Clean & Jerks @ 60-65% 1RM
Metcon
3 RFT
10 Clean & Jerks @ 115/75 (RX+ 155/105)
15 Bar-facing Burpees
20 Calorie row
Featured
WOD
Strength
10 min EMOM
2 Squat Clean & Jerks @ 60-65% 1RM
Metcon
3 RFT
10 Clean & Jerks @ 115/75 (RX+ 155/105)
15 Bar-facing Burpees
20 Calorie row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
