5.19.16

Join us Thursday @ 7pm for RomWOD - RomWOD will be moving to Saturday's @ 10am starting June 4th!! 

WOD

Strength

Front Rack Walking Lunges 5x50’ (work up to heaviest weight possible)

Metcon

5 RFT

10 T2B

15 Push-ups

20 Medball Cleans @ 20/14