5.27.17
/WOD
Strength
Back Squat 6x2 @ 90-95% 1RM
Metcon
Partner WOD
100 Medball Cleans @ 20/14
100 Sit-ups
100 Slamballs @ 30
Featured
WOD
Strength
Back Squat 6x2 @ 90-95% 1RM
Metcon
Partner WOD
100 Medball Cleans @ 20/14
100 Sit-ups
100 Slamballs @ 30
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
