6.17.16
/WOD
Metcon
21-15-9-15-21
Calorie Row
Box Jumps @ 24/20
Start each round with 5 Deadlifts @ 1.5x BW
Accessory
3-5 Rope Climbs to 12’ or 15’. Scaled version can simply work holding bodyweight with feet and hands.
Featured
WOD
Metcon
21-15-9-15-21
Calorie Row
Box Jumps @ 24/20
Start each round with 5 Deadlifts @ 1.5x BW
Accessory
3-5 Rope Climbs to 12’ or 15’. Scaled version can simply work holding bodyweight with feet and hands.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
