7.22.16
/WOD
Benchmark Test
Max Effort Pull-ups (Scale: Pull-up practice; 5x7-10)
Metcon
4 RFT
50 Russian KB Swings @ 53/35
25 Goblet Squats @ 53/35
200’ Farmers Carry @ 53/35
Featured
WOD
Benchmark Test
Max Effort Pull-ups (Scale: Pull-up practice; 5x7-10)
Metcon
4 RFT
50 Russian KB Swings @ 53/35
25 Goblet Squats @ 53/35
200’ Farmers Carry @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
