7.9.18
/WODMetcon
10 to 1
Squat Snatch @ 95/65 (RX+ 135/95)
Box Jumps @ 24/20” (RX+ 30/24”)
Rest 5 minutes
1 to 10
Overhead Squats @ 95/65 (RX+ 135/95)
Pull-ups (RX+ C2B)
Featured
WODMetcon
10 to 1
Squat Snatch @ 95/65 (RX+ 135/95)
Box Jumps @ 24/20” (RX+ 30/24”)
Rest 5 minutes
1 to 10
Overhead Squats @ 95/65 (RX+ 135/95)
Pull-ups (RX+ C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
