8.12.17

WOD

Accessory

HSPU Progressions

Beg: Stink-bugs 5x5/Handstand Holds for 20-30 sec/Wall Walks 5x2-3

Int: Handstand Negatives/Kipping Work/HSPU 5x7-10

Adv: Strict Handstand or Freestanding HSPU 5x3-7

Metcon

10 RFT

5 HSPU

7 Pull-ups

11 Air Squats

200m run