8.12.17
WOD
Accessory
HSPU Progressions
Beg: Stink-bugs 5x5/Handstand Holds for 20-30 sec/Wall Walks 5x2-3
Int: Handstand Negatives/Kipping Work/HSPU 5x7-10
Adv: Strict Handstand or Freestanding HSPU 5x3-7
Metcon
10 RFT
5 HSPU
7 Pull-ups
11 Air Squats
200m run