8.31.18
/WODMetcon
6 Teams
2 Laps around mall
3 teams push sled/3 teams pull sled
Push sled weight: 100lbs
Pull sled weight: 55lbs
As soon as two teams complete lap, switch.
Featured
WODMetcon
6 Teams
2 Laps around mall
3 teams push sled/3 teams pull sled
Push sled weight: 100lbs
Pull sled weight: 55lbs
As soon as two teams complete lap, switch.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
