8.9.16

New 4:30pm Daily WOD Class Monday through Friday starting Next Week!!! 

WOD

Strength

7 Rds E90s

1 Snatch High Pull/1 Hang Power Snatch/1 High Hang Squat Snatch/1 Overhead Squat

Use 65-75% 1RM Squat Snatch

Metcon

4 RFT

200’ Bear Crawl

15 T2B

Team 1 =479118

Team 2 =124666

Team 3 =170761

"Team ""The Meter Maids"" ="200632

"Team ""Chafing the Dream"" ="198352

"Team ""Rowbots"" ="558604

Team 7 =97514

Team 8 =50451