9.11.18
/WODAccessory
Russian Dips
Metcon
“Nate”
20 min AMRAP
2 Ring Muscle-ups
4 HSPU
8 KB Swings @ 70/53
Sc: Bar-Muscle-ups; Russian Dips
WODAccessory
Russian Dips
Metcon
“Nate”
20 min AMRAP
2 Ring Muscle-ups
4 HSPU
8 KB Swings @ 70/53
Sc: Bar-Muscle-ups; Russian Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.