9.11.18

Daily WOD

Sep 10

Written By Paul Krieger

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" i… — Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

WODAccessory
Russian Dips

Metcon
“Nate”
20 min AMRAP
2 Ring Muscle-ups
4 HSPU
8 KB Swings @ 70/53
Sc: Bar-Muscle-ups; Russian Dips

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Paul Krieger

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