9.1.16
/WOD
Strength
10 min EMOM
3 OHS @ 65-70% 1RM w/ 3 sec bottom pause
Metcon
6 RFT
5 Squat Cleans @ 95/65 (RX+ 135/95)
10 Burpees
Featured
WOD
Strength
10 min EMOM
3 OHS @ 65-70% 1RM w/ 3 sec bottom pause
Metcon
6 RFT
5 Squat Cleans @ 95/65 (RX+ 135/95)
10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
