9.4.18
/WODStrength
Bench Press/Pendlay Row Superset
10, 8, 6, 4, 12
**Use weight from set of 6 or 8 for set of 12**
Metcon
3 RFT
12 Ring Dips
2 Rope Climbs (RX+ Legless; SC: 2 Rope Pulls/Climb)
Time cap: 8 minutes
Featured
WODStrength
Bench Press/Pendlay Row Superset
10, 8, 6, 4, 12
**Use weight from set of 6 or 8 for set of 12**
Metcon
3 RFT
12 Ring Dips
2 Rope Climbs (RX+ Legless; SC: 2 Rope Pulls/Climb)
Time cap: 8 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
