9.4.18

WODStrength
Bench Press/Pendlay Row Superset
10, 8, 6, 4, 12
**Use weight from set of 6 or 8 for set of 12**

Metcon
3 RFT
12 Ring Dips
2 Rope Climbs (RX+ Legless; SC: 2 Rope Pulls/Climb)
Time cap: 8 minutes