10.25.16

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WOD

Strength

Bench Press 6x4


Metcon

Unbroken Max Wallballs (Limit 50)

Rest 3 minutes

Unbroken Max Wallballs (Limit 50)

Rest 3 minutes

Unbroken Max Wallballs (Limit 50)

Modified version of @emomoftheday

RX: 20/14

Select a weight that will allow you to get at least 30 unbroken

Score is total # of wallballs