6.28.16
You might need a little ROMWOD in your life after Monday... Don't forget you can always hang out and hit a quick one after your class. Just have your coach grab the computer and login so that you can get swole and flexy!
WOD
Strength
Strict Press/DB Side Raises Superset
5x10 @ 50-60% 1RM
Use heavy DB weight, but maintain good form
Metcon
3 RFT
15 Back Squats @ 135/95
30 Push-ups
45 KB Swings @ 53/35
Rest 1 min between each round
Bar must start on the ground
Last Yoga with Nicole!
Join us for one final Yoga with Nicole Thursday @ 6:00pm!
We wish her the best of luck in her new adventure and she will always be a part of our OVC family!
Stay tuned for information regarding our new yoga and mobility program starting this February!