6.18.18

Amanda #GirlsWeek

Metcon

“Amanda”

9-7-5

Muscle-up

Squat Snatch @ 135/95

Intermediate “Amanda”

12-9-6

C2B

Ring-Dips

9-7-5

Squat Snatch @ 115/80

Scaled “Amanda”

21-15-9

Ring Pull-ups/Ring Rows

Box Dips

9-7-5

Squat Snatch @ 75/55

Time Cap: 12 minutes