Daily WOD JR Shortall 5/18/25 Daily WOD JR Shortall 5/18/25 5.19.25 Metcon“Griff”800m Run400m Run backwards800m Run400m Run backwardsLast tested on 9/30/2022.Skill Development8 min EMOMO: :20 L-sitE: :45 Plank hold Read More Daily WOD JR Shortall 4/29/25 Daily WOD JR Shortall 4/29/25 4.30.25 StrengthApril Pull-up TestMax Effort Strict Pull-upsMetcon“Jackie”1k Row50 Thrusters @ 45/35 30 Pull-upsLast tested on 6/23/2023Skill Development8 min EMOMO: :30 Handstand hold (RX+ Freestanding Handstand hold)E: :20 L-sit Read More Daily WOD JR Shortall 4/20/25 Daily WOD JR Shortall 4/20/25 4.21.25 Metcon“Fight Gone Bad”3 Rounds1-minute Wallballs @ 20/141-minute SDHP @ 75/551-minute Box Jumps @ 20”1-minute Push Press @ 75/551-minute Calorie RowRest 1 minuteLast tested on 8/5/2024. Read More Daily WOD JR Shortall 4/2/25 Daily WOD JR Shortall 4/2/25 4.3.25 Conditioning1k RowLast tested on 2/3/2025.Metcon5 RFT10 Burpees to 6” target15 T2B:30 Handstand hold (RX+ 30’ Handstand walk) Read More Daily WOD JR Shortall 2/3/25 Daily WOD JR Shortall 2/3/25 2.4.5 Metcon“Grace”30 Clean & Jerks @ 135/95Last tested on 5/23/2022At 8-minute mark, in 10 minutes,Find 1 RM Clean & JerkAccessoryReverse Hypers 5x20 Read More Older Posts
Daily WOD JR Shortall 5/18/25 Daily WOD JR Shortall 5/18/25 5.19.25 Metcon“Griff”800m Run400m Run backwards800m Run400m Run backwardsLast tested on 9/30/2022.Skill Development8 min EMOMO: :20 L-sitE: :45 Plank hold Read More
Daily WOD JR Shortall 4/29/25 Daily WOD JR Shortall 4/29/25 4.30.25 StrengthApril Pull-up TestMax Effort Strict Pull-upsMetcon“Jackie”1k Row50 Thrusters @ 45/35 30 Pull-upsLast tested on 6/23/2023Skill Development8 min EMOMO: :30 Handstand hold (RX+ Freestanding Handstand hold)E: :20 L-sit Read More
Daily WOD JR Shortall 4/20/25 Daily WOD JR Shortall 4/20/25 4.21.25 Metcon“Fight Gone Bad”3 Rounds1-minute Wallballs @ 20/141-minute SDHP @ 75/551-minute Box Jumps @ 20”1-minute Push Press @ 75/551-minute Calorie RowRest 1 minuteLast tested on 8/5/2024. Read More
Daily WOD JR Shortall 4/2/25 Daily WOD JR Shortall 4/2/25 4.3.25 Conditioning1k RowLast tested on 2/3/2025.Metcon5 RFT10 Burpees to 6” target15 T2B:30 Handstand hold (RX+ 30’ Handstand walk) Read More
Daily WOD JR Shortall 2/3/25 Daily WOD JR Shortall 2/3/25 2.4.5 Metcon“Grace”30 Clean & Jerks @ 135/95Last tested on 5/23/2022At 8-minute mark, in 10 minutes,Find 1 RM Clean & JerkAccessoryReverse Hypers 5x20 Read More