4.2.25

Weightlifting
5 Rounds E2M
Hang Power Snatch
2x2; 3x1

5 Rounds E2M
Power Snatch
2x2; 3x1

4.1.25

Conditioning
10-minute Bike test

April Pull-up Challenge
1 max effort set of strict pull-ups

Skill Development
10 min EMOM
O: 5 Strict Pull-ups
E: 15 Push-ups

3.31.25

Metcon
15 min AMRAP
50’ DB Front Rack Walking Lunge
15 DB Push Press
200’ Farmers Carry
Rest 1 min between rounds
RX: 35/25
Last tested on 1/3/2025

Skill Development
4x6 Back Extensions

3.29.25

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

Olympic Lifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Hang Muscle Cleans

Strength
4 Rounds E3M
2 1st Pull Clean Deadlifts +
1 Clean Pull +
1 Hang Squat Clean

4 Rounds E3M
2 Floating Cleans

CrossFit
Metcon
Partner “The Don”
66 Deadlifts @ 110/80
66 Box jumps @ 24/20”
66 KB Swings @ 53/35
66 K2E
66 Sit-ups
66 Pull-ups
66 Thrusters @ 55/40
66 Wallballs @ 20/14
66 Burpees
66 Double-unders each

3.28.25

Strength
4 Rounds E2M
3 Front Squats @ 70% 1RM

Metcon
12 min AMRAP
5 Ring Dips
25 Double unders
5 Front Squats @ 135/95 (RX+ 185/125)
25 Double unders