Know Your Coach!

Throughout the summer we will be posting a new segment on our website and social media called "Know Your Coach"! While you may know a little too much about them already, comment below with a question you would like answered from all of our OVC coaches... It can be fitness related or something completely unrelated.  You can also email questions to info@ovcrossfit.com!

We will choose the best (...and most appropriate) questions and have each coach answer them over the upcoming weeks!