6.19.18
/WOD
Metcon
“Grace”
30 Clean & Jerks @ 135/95
Intermediate “Grace”
30 Clean & Jerks @ 95/65
Scaled “Grace”
30 Clean & Jerks @ 75/55
Time cap: 8 minutes
Featured
WOD
Metcon
“Grace”
30 Clean & Jerks @ 135/95
Intermediate “Grace”
30 Clean & Jerks @ 95/65
Scaled “Grace”
30 Clean & Jerks @ 75/55
Time cap: 8 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
