3.17.25

Strength
10 min EMOM
1 High Hang Squat Snatch

10 min EMOM
1 Hang Squat Snatch

10 min EMOM
1 Squat Snatch
Last tested on 12/15/2022.

3.13.25

Strength
5 Rounds E2M
4 Push Jerks

5 Rounds E2M
1 Split Jerk

3.3.25

Strength
7 Rounds E3M
Back Squats
2x6; 4x4; 1x2

2.21.25

Strength
3 Rounds E2M
1 Shoulder Press

5 Rounds E2:30M
Push Press
2x2; 3x1

Conditioning
DB Bicep Curls
3 set complex
8 DB Bicep Curls +
8 DB Hammer Curls

Accessory
6x50’ Sled Push

2.12.25

Strength
7 Rounds E4M
5 Bench Press
Max Effort Dips
Last tested on 3/30/2024

Accessory
Tabata Bike x2
Rest 2 minutes between