JR Shortall 5/14/25 JR Shortall 5/14/25

5.15.25

Strength
5 Rounds E2M
2 Thrusters

5 Rounds E2M
1 Thruster
*Can start from the rack*

1 Round
Max Effort Thrusters
RX: 135/95
RX+: 185/125
SC: 95/65

JR Shortall 4/30/25 JR Shortall 4/30/25

5.1.25

Strength
7 Rounds E3M
Back Squats
2x10; 2x7; 3x4

JR Shortall 4/24/25 JR Shortall 4/24/25

Strength
10 Rounds E2M
1 Behind-the-Neck Split Jerk
Last tested on 2/2/2024.

JR Shortall 4/14/25 JR Shortall 4/14/25

Strength
7 Rounds E3M
Deadlift
2x3; 2x2; 3x1

JR Shortall 4/9/25 JR Shortall 4/9/25

Strength
6 Rounds E3M
5 Bench Press @ 70% 1RM
15 DB Flyes
Last tested on 12/14/2023.

Conditioning
1 min AMRAP
Max Effort Push-ups