3.15.22
/Strength
8 Rounds E3M
2 Overhead Squats
Build to heavy double
Start with min 75% 1RM
Accessory
10 min EMOM
O: 2 Rope Climbs (RX+ 3)
E: 15 GHD Sit-ups
Featured
Strength
8 Rounds E3M
2 Overhead Squats
Build to heavy double
Start with min 75% 1RM
Accessory
10 min EMOM
O: 2 Rope Climbs (RX+ 3)
E: 15 GHD Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
