6.21.18
/WOD
Metcon
“Karen”
150 Wallballs @ 20/14
Intermediate “Karen”
150 Wallballs @ 14/10
Scaled “Karen”
100 Wallballs @ 14/10
Time cap: 15 minutes
Featured
WOD
Metcon
“Karen”
150 Wallballs @ 20/14
Intermediate “Karen”
150 Wallballs @ 14/10
Scaled “Karen”
100 Wallballs @ 14/10
Time cap: 15 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
