5.27.24
/Metcon
”Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
RX: 20/14lb vest
**Athletes may break-up pull-ups/push-ups/air squats as necessary**
Metcon
”Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
RX: 20/14lb vest
**Athletes may break-up pull-ups/push-ups/air squats as necessary**
Metcon
”Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
RX: 20/14lb vest
**Athletes may break-up pull-ups/push-ups/air squats as necessary**
Metcon
”Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
RX: 20/14lb vest
**Athletes may break-up pull-ups/push-ups/air squats as necessary**
Metcon
”Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
RX: 20/14lb vest
**Athletes may break-up pull-ups/push-ups/air squats as necessary**
We will have three heat times: 8:00 am, 8:45 am and 9:30 am. This means that the clock for each heat starts at this time. We highly recommend that you get to the gym at least 30 minutes early to warm-up, sign waivers and get ready for the start of the metcon.
“Murph”
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squat
1 mile run
RX: 20/14lb vest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.