11.15.16
/Take time to mobilize, stretch, and recover each day... Your body will thank you!
WOD
Strength
Back Squat 7x1
Metcon
7 min AMRAP
20 Jumping Air Squat to plate @ 45/25
20 Push-ups
Featured
Take time to mobilize, stretch, and recover each day... Your body will thank you!
WOD
Strength
Back Squat 7x1
Metcon
7 min AMRAP
20 Jumping Air Squat to plate @ 45/25
20 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
