The Pros and Cons of Scaling

Here is a great podcast from Barbell Shrugged discussing many of the same scaling ideas our coaches have with athletes on a daily basis.  Remember that scaling allows you to perform a workout in a way that best benefits your personal training needs and aligns your performance with the desired stimulus set by the programming and coaching.  Enjoy the podcast!

Resist The Urge To RX

 "It’s more important to improve the quality of your WOD than it is to have the Rx by your name."