Meet Jessi - QuickFit: Yoga!

Join Jessi for QuickFit: Yoga - Wednesday's @ 7:30pm and Sunday's @ 4pm!

Jessi Morgan Byrne is a certified Hatha and Vinyasa Yoga Teacher through the Yoga Alliance approved Frog Lotus Yoga 200hr certification led by Jennifer Yarro and Jennilee Toner in Costa Rica in 2015.  Her focus is on proper alignment, safety and hand-on assists.  She is currently working on completing her 300YTT certification with Frog Lotus.

Jessi first came to know yoga in 2007 for an “easy” college credit.  Even though she had been previously interested in yoga, she had no idea of the depth and beauty which lies within the practice.  Having always been active; a dedicated trained dancer for nearly 20 years, an Equestrian rider and trainer for 25 years, along with various recreational sports, there always comes injury.  Finding that many fitness practices left her misaligned and nursing strained muscles and joints, yoga was the only practice she walked away from feeling whole. 

Diving into the world of yoga, she found that it not only supported her body, but her spirituality and mind as well.  Now she desires to spread the knowledge, the physical healing and the depth of the spirit with those who are curious and come with an open heart and mind.

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OV CrossFit's yoga classes welcome everyone with open arms. Our yoga classes are great for athletes who have never stepped onto a yoga mat before, as well as the steady yoga practitioner. 

Yoga is currently offered Wednesday's @ 7:30pm and Sunday's @ 3:30pm.  

Yoga is included as a part of our QuickFit Membership with unlimited classes for $39 per month ($29 for CrossFit Members).  Drop-In's are always welcome for $15 per class!

Text (740) 296-9656 or email info@ovcrossfit.com to get started!