4.25.25

Strength
10 Rounds E2M
1 Behind-the-Neck Split Jerk
Last tested on 2/2/2024.

4.24.25

Metcon
22 min AMRAP
20 Medball Cleans @ 20/14
10 Burpee Box Jump Overs @ 24/20”
20 T2B
10/7 Calorie SkiErg
Last tested on 8/2/2022.

4.23.25

Conditioning
5 Rounds E5M
400m Run

4.22.25

Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 2 Rope Climbs

Metcon
10 min AMRAP
20 Slamballs @ 30/20
60 Double unders
Last tested on 10/30/2019.

4.21.25

Metcon
“Fight Gone Bad”
3 Rounds
1-minute Wallballs @ 20/14
1-minute SDHP @ 75/55
1-minute Box Jumps @ 20”
1-minute Push Press @ 75/55
1-minute Calorie Row
Rest 1 minute
Last tested on 8/5/2024.