JR Shortall 4/15/25 JR Shortall 4/15/25

4.16.25

Strength
10 min EMOM
3 Push Press @ 70% 1RM

Metcon
5 RFT
10 Burpees
20 DB Push Press @ 35/25
40 Double-unders (RX+ 25 Crossovers)

JR Shortall 4/14/25 JR Shortall 4/14/25

4.15.25

Strength
7 Rounds E3M
Deadlift
2x3; 2x2; 3x1

JR Shortall 4/13/25 JR Shortall 4/13/25

Metcon
15 min AMRAP
3 Wallballs @ 20/14
3 Ring Muscle-ups
Add 3 reps to wallballs each round.
CAP programming from 3/15/2025.