5.10.25

Weightlifting
Skill Development
5 min EMOM
3 Hang Muscle Snatches

5 min EMOM
3 Tall Snatches

5 min EMOM
3 Drop Snatches

Strength
4 Rounds E2M
2 High Hang Snatches w/ :03 pause in dip

4 Rounds E3M
2 Snatch Grip Deadlifts to knee with :03 pause at top +
1 Hang Snatch +
2 Overhead Squats with :03 pause in bottom

CrossFit

5.9.25

Metcon
10 Rounds E3M
20 Wallballs @ 20/14
10/7 Calorie Bike
Last tested on 12/2/2022.

5.8.25

Metcon
25 min EMOM
1: 50’ Sled Push
2: 15 Sit-ups
3: 5 DBall Cleans @ 100/60
4: 30 Grasshoppers
5: Rest

5.7.25

Strength
4 Rounds E2M
10 Bent Rows

Metcon
4 RFT
20 DB Burpee Deadlifts @ 35/25 (RX+ 50/35)
20/15 Calorie Row
Last tested on 1/16/2024.

5.6.25