6.14.25

Weightlifting
Skill Development
5 min EMOM
3 Muscle Snatches

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
5 Snatch Grip Push Press

4 Rounds E2M
1 Snatch Grip Deadlift +
1 Snatch High Pull +
1 Hang Snatch

4 Rounds E3M
1 - 3 position Snatch

CrossFit
Metcon
Partner WOD
10 RFT
2 Rope Climbs (RX+ Legless)
200m Run
10 DBall Cleans @ 100/60
Last tested on 8/12/2021.