5.2.25

Skill Development
10 min EMOM
O: 12 Hip Extensions (RX+ 15)
E: 1 Rope Climb (RX+ Legless Rope Climb)

Metcon
2 RFT
30 Slamballs @ 30/20
30 Box Jumps @ 24/20”
3 Rope Climbs
Last tested on 2/26/2021