4.26.25
Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
Partner WOD
20 RFT
P1: Run 200m
P2: Max Effort G2O @ 115/75
Switch positions each round.
Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
Partner WOD
20 RFT
P1: Run 200m
P2: Max Effort G2O @ 115/75
Switch positions each round.