10.11.16
/Hoodies Have Arrived! #ovcrossfit #betterthanyesterday
WOD
Metcon
5 RFT
500m row
10 OTR Burpees
20 Medball Cleans @ 20/14
Featured
Hoodies Have Arrived! #ovcrossfit #betterthanyesterday
WOD
Metcon
5 RFT
500m row
10 OTR Burpees
20 Medball Cleans @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
