10.12.16

Make sure to register for the Beer Mile by tomorrow via MINDBODY! Or else we will make you drink an extra beer and you'll end up looking like this... 

WOD

Strength

10 min EMOM

2 High Hang Squat Cleans @ 70-75% 1RM

Metcon

4 RFT

20 Pull-ups (RX+ C2B)

20 Push-ups

400m run