10.12.16
Make sure to register for the Beer Mile by tomorrow via MINDBODY! Or else we will make you drink an extra beer and you'll end up looking like this...
WOD
Strength
10 min EMOM
2 High Hang Squat Cleans @ 70-75% 1RM
Metcon
4 RFT
20 Pull-ups (RX+ C2B)
20 Push-ups
400m run