10.13.18
/WODStrength
Bench Press 4x4, 4x2
Metcon
3 Rounds E3M
12 Wallballs @ 20/14
12 Slamballs @ 30/20
12 Push-ups
Featured
WODStrength
Bench Press 4x4, 4x2
Metcon
3 Rounds E3M
12 Wallballs @ 20/14
12 Slamballs @ 30/20
12 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
