10.12.18
/Accessory5 min EMOM
RX+: 2 Rope Climbs or 1-2 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’
Metcon
4 RFT
10 Alternating Split Power Snatches @ 95/65
400m run
Featured
Accessory5 min EMOM
RX+: 2 Rope Climbs or 1-2 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’
Metcon
4 RFT
10 Alternating Split Power Snatches @ 95/65
400m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
