10.19.17
/WOD
Accessory
Glute Bridge Raises/Good Morning Superset 4x12
Metcon
Partner WOD
4 RFT
20 Power Snatches @ 95/65 (RX+ 135/95)
30 Box Jumps @ 24/20” (RX+ 30/24”)
40/35 Calorie AAB
Featured
WOD
Accessory
Glute Bridge Raises/Good Morning Superset 4x12
Metcon
Partner WOD
4 RFT
20 Power Snatches @ 95/65 (RX+ 135/95)
30 Box Jumps @ 24/20” (RX+ 30/24”)
40/35 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
