10.19.17

WOD

Accessory

Glute Bridge Raises/Good Morning Superset 4x12

Metcon

Partner WOD

4 RFT

20 Power Snatches @ 95/65 (RX+ 135/95)

30 Box Jumps @ 24/20” (RX+ 30/24”)

40/35 Calorie AAB